8 Ways to Workout When You Have a Toddler
When you have a toddler, certain activities, such as going to the gym, may fall to the wayside. Fortunately, you do not have to give up exercise completely. There are plenty of ways to work up a sweat even when you have a little one. Whether you’re at home or out and about, these creative ideas will keep you moving.
4 Exercises at Home
You can get in a great workout without leaving your house. Here are some fun and effective exercises to try:
1. Crawl: When your toddler crawls, don’t just sit and watch—join them! Crawling alongside your toddler is not only entertaining but also works your core, shoulders, and legs. Turn it into a game by setting up a mini obstacle course or racing from one side of the room to the other.
2. Dance Party: Put on your toddler’s favorite songs and turn your living room into a dance floor. Dancing gets your heart rate up, strengthens muscles, and lifts your mood. Plus, your toddler will love the quality time. Bonus: Use your toddler as a light weight to add some resistance for squats or arm lifts during the dance session.
3. Exercise Videos: You can find amazing workout videos on YouTube or fitness apps. Many are designed specifically for parents and don’t require special equipment. Look for family-friendly options where your toddler can mimic movements like jumping jacks or stretching, so they feel included.
4. Yoga: Lay down a mat and let your house become a peaceful yoga studio. Yoga is perfect for building strength, flexibility, and mindfulness. Introduce your toddler to simple poses, like “downward dog” or “child’s pose.” They’ll love joining in, even if it’s just for a few minutes.
Bonus Home Activity: Toddler "Weight Training"
Use your toddler as resistance! Safely hold them while doing squats, lunges, or even overhead presses. It’ll give you a laugh and a workout at the same time.
4 Exercises Out and About
If you prefer to get outside, there are plenty of options for staying active while enjoying fresh air with your toddler:
1. Jog Around the Block: A quick jog around your neighborhood can do wonders for your energy and fitness. If you can, try to squeeze it in first thing in the morning or during naptime when your partner or a family member can watch your little one for 20 minutes.
2. Get a Jogging Stroller: Invest in a good jogging stroller to take your toddler with you. Jogging strollers are designed for stability and ease, letting you maintain a brisk pace while your toddler enjoys the ride. Many strollers even have space for snacks or toys to keep them entertained.
3. Park Workouts: Turn a trip to the playground into a workout. Use the benches for tricep dips or step-ups, and challenge yourself to do pull-ups on the monkey bars. While your toddler plays, you can squeeze in some strength training or cardio.
4. Change Your Commute: Instead of driving, consider walking or biking whenever possible. If your toddler’s daycare or preschool is nearby, make it a fun adventure to walk together. For longer distances, bike trailers can make cycling with your toddler safe and enjoyable.
Bonus Outdoor Activity: Mommy-and-Me Classes
Check out local mommy-and-me fitness classes, like stroller workouts, yoga in the park, or baby boot camps. These classes are tailored for parents and include activities your toddler can enjoy, too.
Stay Healthy Together
Finding time to exercise when you have a toddler may take a little creativity, but it’s worth the effort. Not only will you boost your own health and energy, but you’ll also set a positive example for your child. And while you’re focusing on staying active, you can ensure your toddler stays nourished with the help of Amara Organic Baby Food.
Learn more about our nutritious, on-the-go options by submitting a contact form or emailing us athello@amaraorganicfoods.com. Staying healthy has never been so easy or delicious!
Leave A Comment