School’s Almost Out! Smart Snacking Tips for Summer Adventures

School’s Almost Out! Smart Snacking Tips for Summer Adventures

Summer is right around the corner, which means it’s time for road trips, pool days, summer camps, and all the outdoor adventures that make the season so exciting. But with kids on the go, keeping them fueled withhealthy, convenient snacks can be a challenge. Whether you’re heading on a long drive, packing a camp lunch, or spending the day at the beach, here are somesmart snacking tips to keep your little ones energized all summer long.

1. Choose Nutrient-Dense, Portable Snacks

When kids are busy playing and exploring, they needfuel that lasts. Look for snacks packed withprotein, fiber, and healthy fats to keep them satisfied and energized without the sugar crash. OurAmara Breakfast Oat Melts are a perfect choice—they offer fiber from oats and real fruit flavors, all in asingle-serve, mess-free pack that’s easy to toss in your bag.

Other great options include:

• String cheese and whole-grain crackers

• Nut-free energy bites

• Yogurt pouches (freeze them for a refreshing treat!)

• Sliced apples with sunflower butter

2. Keep It Cool

Forbeach days and outdoor adventures, pack a small cooler or insulated bag with ice packs to keep snacks fresh.Smoothie melts, fresh fruit, and cheese sticks are all great choices that taste even better when chilled. Amara’sOrganic Smoothie Melts are a perfectno-mess, melt-in-your-mouth snack that can be stored at room temperature but also taste great when cold!

3. Avoid Added Sugars

Many packaged snacks marketed for kids are loaded withhidden sugars that lead to energy crashes. Instead, opt fornaturally sweetened, clean-label options likeAmara’s Organic Fruit Bites—they haveno added sugar and are made with simple, organic ingredients, so you can feel good about every bite.

4. Think Single-Serve for Easy Travel

When you’re on the go,portion-controlled snacks make life easier. OurAmara Breakfast Oat Melts come in convenient single-serve packs that fit perfectly into lunchboxes, backpacks, and diaper bags.No crumbs, no mess, just real nutrition in every bite.

Other great single-serve options:

• Whole grain granola bars (with low sugar!)

• Trail mix (nut-free if needed)

• Individual hummus or guacamole packs with veggie sticks

5. Stay Hydrated

Dehydration can sneak up fast during hot summer days. Encourage kids to drink water by packingfun, reusable water bottles and adding fresh fruit slices for flavor. Avoid sugary drinks and opt forcoconut water or infused water for a natural hydration boost.

6. Make It Fun!

Engage kids in the snacking process by letting them pick their own“snack packs” for the day. CreateDIY snack boxes with a mix of fruits, whole grains, and proteins so they feel involved in making healthy choices.

Get Ready for a Summer of Healthy Snacking

From road trips to camp lunches, havingnutritious, travel-friendly snacks on hand makes summer adventures smoother (and tastier!).Amara’s Breakfast Oat Melts, Organic Smoothie Melts, and Organic Fruit Bites are the perfect grab-and-go options to fuel your little ones—wherever the season takes you.

Stock up now and make this summerdeliciously easy!