Introduction to Solids Checklist for your Fridge

Between what your mom knows is right, what your pediatrician tells you is right and what the dozens of blogs tell you is right; starting solids for your baby can be challenging. At Amara, we try to keep it simple, in our food, in our recipes and in our recommendations.

So, after checking with your pediatrician, your mom, your gut and your Instagram hashtags - here's a little summary of how to start solid foods for your baby. Print it for your fridge, save it on your phone and check off your baby's first food as he tries different textures and tastes. Enjoy the journey!